Welcome to Wellness Weekly, a Shareable Resource for Districts

In an effort to support the well-being of districts, educators, students and families, Heartland AEA is pleased to bring you, "Wellness Weekly," a weekly series dedicated to all things wellness and well-being.

Check out the Wellness Weekly site every week for well-being resources, tips and fun!


This week features:

• Mental Health Resources: 9 ways to relax without spending a cent
• Remote Working Resources: How to stay focused and productive when working from home
• Funnies: Strut your pup challenge
• Apps & Other Stuff: 23 relatable tweets from parents about quarantine