Welcome to Wellness Weekly, a Shareable Resource for Districts

In an effort to support the well-being of districts, educators, students and families, Heartland AEA is pleased to bring you, "Wellness Weekly," a weekly series dedicated to all things wellness and well-being.

Check out the Wellness Weekly site every week for well-being resources, tips and fun and share with colleagues and families!

This week features:

• Staying Resilient During COVID-19
• It's Okay Not to be Okay
• Structure Your Day with Points
• Need Someone to Talk To?
• Zoom Exhaustion!
• The Impact of COVID-19 on Global Sleep Patterns
• Elmo's Dad Sends a PSA to Overwhelmed Parents at Home