Dr. Timothy D. Kanold to Lead Wellness Sessions for Educators on Leadership and Physical/Mental Wellness: Thriving At Work and At Home!

Afternoon Workshop

April 4
1:00 - 4:00 p.m.
Heartland AEA, Regional Education Center, 6500 Corporate Drive, Johnston

In this decade, teaching and leading in pursuit of improved student achievement is hard to do well – day in and day out. The work at hand takes its toll physically and mentally. During this highly interactive, sometimes funny, sometimes serious, and always engaging session, Dr. Timothy D. Kanold, uses the Wellness Solutions for Educators™ framework to take a deep dive into the physical and mental wellness challenges that exist in the daily life of all educators. The neuroscience research is crystal clear: Improved sleep and rest, food and hydration, and movement are interwoven together as a result of daily decision-making and the intentionally planning for living a more balanced and active life. Participants will be (re)invigorated, (re)inspired, and (re)connected to the benefits of a sustainable and thriving home and work life.

Outcomes: Participants can expect to:

• Discover brain research associated with sleep, rest, hydration, movement and decision-fatigue.
• Consider specific strategies for incorporating improved sleep, rest, hydration, movement, balance, and decision- making routines into daily life.
• Embrace the emotional wellness routine of mindfulness to build atomic habits that stick.
• Give the physical wellness routine of movement clout in everyday life.
• Understand how to use the social wellness routines of trust and relationships to develop friendships and effectively collaborate with others.

Registration
Register at this link: https://bit.ly/3DLnbb8

There is no cost to attend. Registration includes a copy of Dr. Kanold’s book, Educator Wellness (2022)

About Dr. Kanold
Timothy D. Kanold, Ph.D., is former Director of Mathematics and Science and School Superintendent of Adlai E. Stevenson HSD 125, Lincolnshire, Illinois, the birthplace of PLCs At Work. Also author of the best-selling and award-winning books HEART! (2017) and SOUL! (2021) and co-author with Dr. Tina H. Boogren of the best-selling book Educator Wellness (2022).

Join the Educator Renewal for Student Achievement Workshop with Dr. Timothy Kanold and Revitalize Your Well-Being in Education

If you are a teacher, teacher leader, building leader or HR professional, this event is for you.

Based on the combined research-affirmed works of Dr. Timothy Kanold and Dr. Tina Boogren and their 2021 title, Educator Wellness, this timely workshop will help focus your time, energy, routines and actions on strategies to avoid the physical, emotional and relational burnout that educators often face.

Educator Renewal for Student Achievement
April 4
1 - 4 p.m.
Heartland AEA, Regional Education Center, 6500 Corporate Drive, Johnston

View the event flyer here.

Register at this link: https://bit.ly/3DLnbb8
There is no cost to attend.

Dr. Kanold will inspire you to:

• Develop strategies for bringing your best self to work each day
• Prioritize routines for physical, mental, emotional and social wellness
• Examine research-affirmed strategies to avoid prolonged stress, exhaustion and burnout
• Utilize a robust rating protocol to identify wellness routines
• Learn and grow with colleagues to share wellness practices that influence student achievement
• Reflect on your current wellness story to reconnect to your “why” and a greater purpose as an educator

Our daily wellness and well-being as educators can be elusive. There is a fine line between being busy while living a well-managed life and being hurried into a stress-filled life on the brink of emotional and physical exhaustion. Participating in an active process toward achieving a positive state of good health and well-being provides a pathway for overcoming obstacles to a fulfilling life as an educator.