Welcome to Wellness Weekly, a Shareable Resource for Districts

In an effort to support the well-being of districts, educators, students and families, Heartland AEA is pleased to bring you, "Wellness Weekly," a weekly series dedicated to all things wellness and well-being.

Check out the Wellness Weekly site every week for well-being resources, tips and fun and share with colleagues and families!


This week features:

• Mental Health Resources
• Being Our Best Self During Challenging Times
• How to Manage Anxiety During the COVID-19 Outbreak
• May is Mental Health Month
• Staying Resilient During COVID-19
• It's Okay Not to be Okay
• Structure Your Day with Points
• Emotions at Home: How do we want to feel?
• 9 Ways to Relax Without Spending a Cent
• My 5 Parenting Rules for Letting Go and Getting Through the Coronavirus Crisis
• Resources to Support Your Emotional Health
• Compassion Resilience Toolkit