Wellness Weekly, a Shareable Resource for Districts

In an effort to support the well-being of districts, educators, students and families, Heartland AEA is pleased to bring you, "Wellness Weekly," a weekly series dedicated to all things wellness and well-being.  

Check out the Wellness Weekly site every week for well-being resources, tips and fun and share with colleagues and families! 

This week features:  

• 7 Trustworthy Tips on How to Stay Physically and Mentally Healthy Right Now
 
• 8 Best Hikes to Experience in Iowa
 
• Funnies: Hello Summer!
 

We hope you've enjoyed and benefited from Wellness Weekly during this unpredictable time of working and learning from home and navigating living through a pandemic. This is our last Wellness Weekly of the 2019-20 academic year.

Wellness Weekly, a Shareable Resource for Districts

In an effort to support the well-being of districts, educators, students and families, Heartland AEA is pleased to bring you, "Wellness Weekly," a weekly series dedicated to all things wellness and well-being.

Check out the Wellness Weekly site every week for well-being resources, tips and fun and share with colleagues and families!

This week features:

• 5 Natural Ways to Boost Your Mental Health During Stressful Times
• 8 Steps to Combat Video Conference Fatigue
• Apps & Other Stuff: How to Tame Stress and Eliminate Reactivity in Less Than 8 Weeks
• Funnies: Returning to Work After Quarantine

Wellness Weekly, a Shareable Resource for Districts

In an effort to support the well-being of districts, educators, students and families, Heartland AEA is pleased to bring you, "Wellness Weekly," a weekly series dedicated to all things wellness and well-being. 

Check out the Wellness Weekly site every week for well-being resources, tips and fun and share with colleagues and families!

This week features:

• Good and Bad Stress: Do You Know the Difference?
• Six Ways to Strengthen Your Health Circle
• Funnies: The Cast of Schitt's Creek Salutes Teachers

Wellness Weekly, a Shareable Resource for Districts

In an effort to support the well-being of districts, educators, students and families, Heartland AEA is pleased to bring you, "Wellness Weekly," a weekly series dedicated to all things wellness and well-being.

Check out the Wellness Weekly site every week for well-being resources, tips and fun and share with colleagues and families!

This week features:

• Feeling Overwhelmed by Media? You Aren't Alone
• Disconnect From Work Stress
• 100 Staycation Ideas for This Summer
• Funnies: These Memes Sum Up the First Half of 2020

Wellness Weekly, a Shareable Resource for Districts

In an effort to support the well-being of districts, educators, students and families, Heartland AEA is pleased to bring you, "Wellness Weekly," a weekly series dedicated to all things wellness and well-being.

Check out the Wellness Weekly site every week for well-being resources, tips and fun and share with colleagues and families!

This week features:

• New State Program Offers Free Counseling & Stress Relief Resources
• How to Love Yourself to the Core
• Avoid Burnout While Working from Home During COVID-19
• Apps: 7 Self-Care Apps to Help You Stay Balanced
• Hopscotch Learning!
• Funnies: Comics Perfectly Capture the Struggle of Working from Home with Kids

Welcome to Wellness Weekly, a Shareable Resource for Districts

In an effort to support the well-being of districts, educators, students and families, Heartland AEA is pleased to bring you, "Wellness Weekly," a weekly series dedicated to all things wellness and well-being.

Check out the Wellness Weekly site every week for well-being resources, tips and fun and share with colleagues and families!

This week features:

• Inspirational Quotes to Get Us Through the Coronavirus Shutdown
• 6 Essential Foods for Boosting Your Work Focus
• Burst Your Thirst Challenge
• Hilarious Pick-Up Lines Just for a World in COVID-19

Welcome to Wellness Weekly, a Shareable Resource for Districts

In an effort to support the well-being of districts, educators, students and families, Heartland AEA is pleased to bring you, "Wellness Weekly," a weekly series dedicated to all things wellness and well-being.

Check out the Wellness Weekly site every week for well-being resources, tips and fun and share with colleagues and families!

This week features:

• 25 Daily Affirmations to Improve Your Mindset
• Daily Stretches You Should Practice When Working from Home
• The Positive Psychology Podcast - Bringing the Science of Happiness to Your Earbuds
• Talking Dog Gives Tips on Living Right During the Coronavirus Crisis

Welcome to Wellness Weekly, a Shareable Resource for Districts

In an effort to support the well-being of districts, educators, students and families, Heartland AEA is pleased to bring you, "Wellness Weekly," a weekly series dedicated to all things wellness and well-being.

Check out the Wellness Weekly site every week for well-being resources, tips and fun and share with colleagues and families!


This week features:

• Mental Health Resources
• Being Our Best Self During Challenging Times
• How to Manage Anxiety During the COVID-19 Outbreak
• May is Mental Health Month
• Staying Resilient During COVID-19
• It's Okay Not to be Okay
• Structure Your Day with Points
• Emotions at Home: How do we want to feel?
• 9 Ways to Relax Without Spending a Cent
• My 5 Parenting Rules for Letting Go and Getting Through the Coronavirus Crisis
• Resources to Support Your Emotional Health
• Compassion Resilience Toolkit

Welcome to Wellness Weekly, a Shareable Resource for Districts

In an effort to support the well-being of districts, educators, students and families, Heartland AEA is pleased to bring you, "Wellness Weekly," a weekly series dedicated to all things wellness and well-being.
Check out the Wellness Weekly site every week for well-being resources, tips and fun and share with colleagues and families!

This week features:

• May 2020 is Mental Health Awareness Month
• Coping with Corona
• 11 Best Zoom Tricks You'll Wish You Knew Sooner
• Down Dog Fitness App
• Ok, so who's going to tell her?

Welcome to Wellness Weekly, a Shareable Resource for Districts

In an effort to support the well-being of districts, educators, students and families, Heartland AEA is pleased to bring you, "Wellness Weekly," a weekly series dedicated to all things wellness and well-being.

Check out the Wellness Weekly site every week for well-being resources, tips and fun and share with colleagues and families!

This week features:

• Being Our Best Self During Challenging Times
• How to Manage Anxiety During the COVID-19 Outbreak
• May is Mental Health Month
• How to Stay Sane When Working From Home
• Free Yale Course: The Science of Well-being
• What's Really Going on in Zoomland

Welcome to Wellness Weekly, a Shareable Resource for Districts

In an effort to support the well-being of districts, educators, students and families, Heartland AEA is pleased to bring you, "Wellness Weekly," a weekly series dedicated to all things wellness and well-being.

Check out the Wellness Weekly site every week for well-being resources, tips and fun and share with colleagues and families!

This week features:

• Staying Resilient During COVID-19
• It's Okay Not to be Okay
• Structure Your Day with Points
• Need Someone to Talk To?
• Zoom Exhaustion!
• The Impact of COVID-19 on Global Sleep Patterns
• Elmo's Dad Sends a PSA to Overwhelmed Parents at Home

Welcome to Wellness Weekly, a Shareable Resource for Districts

In an effort to support the well-being of districts, educators, students and families, Heartland AEA is pleased to bring you, "Wellness Weekly," a weekly series dedicated to all things wellness and well-being.

Check out the Wellness Weekly site every week for well-being resources, tips and fun!


This week features:

• Mental Health Resources: 9 ways to relax without spending a cent
• Remote Working Resources: How to stay focused and productive when working from home
• Funnies: Strut your pup challenge
• Apps & Other Stuff: 23 relatable tweets from parents about quarantine

Welcome to Wellness Weekly, a Shareable Resource for Districts

In an effort to support the well-being of districts, educators, students and families, Heartland AEA is pleased to bring you, "Wellness Weekly," a weekly series dedicated to all things wellness and well-being.

Check out the Wellness Weekly site for well-being resources, tips and fun!

This week features:

• Mental Health Resources: My 5 Parenting Rules for Letting Go and Getting Through the Coronavirus Crisis
• Remote Working Resources: LifeWorks newsletter
• Funnies: Bust a Move!
• Apps & Other Stuff: Talking to Your Child About COVID-19