Wellness Weekly, a Shareable Resource for Districts

In an effort to support the well-being of districts, educators, students and families, Heartland AEA is pleased to bring you, "Wellness Weekly," a weekly series dedicated to all things wellness and well-being.

Check out the Wellness Weekly site every week for well-being resources, tips and fun and share with colleagues and families!

This week features:

• 5 Natural Ways to Boost Your Mental Health During Stressful Times
• 8 Steps to Combat Video Conference Fatigue
• Apps & Other Stuff: How to Tame Stress and Eliminate Reactivity in Less Than 8 Weeks
• Funnies: Returning to Work After Quarantine