Welcome to Wellness Weekly, a Shareable Resource for Districts

In an effort to support the well-being of districts, educators, students and families, Heartland AEA is pleased to bring you, "Wellness Weekly," a weekly series dedicated to all things wellness and well-being.

Check out the Wellness Weekly site every week for well-being resources, tips and fun and share with colleagues and families!

This week features:

• 25 Daily Affirmations to Improve Your Mindset
• Daily Stretches You Should Practice When Working from Home
• The Positive Psychology Podcast - Bringing the Science of Happiness to Your Earbuds
• Talking Dog Gives Tips on Living Right During the Coronavirus Crisis